Sleep isn’t a luxury; it’s vital. As we age, every moment of rest becomes key to a sharper mind, a stronger body, and a longer life. However, millions of older adults unknowingly suffer from poor sleep habits that sap their vitality. These aren’t just inconveniences; they’re silent threats that can increase the risk of falls, memory decline, heart disease, and even premature aging. The good news? You can break free from these habits tonight. Discover the seven fatal mistakes older adults should avoid while sleeping and explore simple, scientifically proven solutions to transform your nights and energize your day.
Ready to wake up feeling invincible? Let’s do it!
