Vitamin B1, also known as thiamine, is a really important nutrient. It helps your body turn the food you eat into energy for your cells. It’s also super involved with your nervous system, kind of like protecting the coating around your nerves from getting damaged. What’s tricky is that less than 1% of the thiamine in your body is stored in your blood. This means regular blood tests usually won’t tell you if you’re low on Vitamin B1, which is why doctors often miss it. So, it’s good to know the signs yourself.
The Sneaky Signs Your Body Needs More Vitamin B1
It’s easy to overlook a Vitamin B1 shortage because the signs can be pretty common and sometimes a bit strange. Here are some things to watch out for:
